It is not a religion, but a practice of personal inquiry and exploration. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. Yoga 101: The Basics Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.Special Sequences Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections.
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